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Podcast: The Estranged Mom Coachâ„¢ | Estrangement, Prodigals, Estranged Parent, Biblical Emotional Healing
Episode: Use This Journal Exercise To Get Rid Of Feelings Of Anxiety And Powerlessness. **And Some News I Want To Share**
Description: Hey, friend! In today’s Tea Time Tuesday episode, I’m sharing some news I’m excited to tell you about, and I’m giving you the AIR journal exercise. This journaling exercise helps you get rid of feelings of anxiety or powerlessness. If you’re experiencing family estrangement from your adult child, those feelings can crop up especially strong during the Holidays. Grab your journal and a pen, and let’s talk about it!
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