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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 433 - 5 Simple Swaps to Reduce Overstimulation and Regulate Your Nervous System
Description: You know that moment when you walk through the door and everyone needs something from you at once?Your daughter's talking about a forgotten project. Your phone's buzzing. Something's on the stove. Your husband needs the insurance card. The dog's barking. The TV's on for no reason.And you just... freeze.Not because you can't handle any one thing, but because all of it together feels impossible. That's overstimulation. We're managing not just our households but our inboxes, careers, calendars, content consumption, and everyone's feelings. It's a perfect storm fo...