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Podcast: R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Episode: Guided Meditation for Body Love and Self-Acceptance | Cultivate Compassion for Your Body
Description: Send us Fan MailCheck out all of Ri's wellness offerings over at https://www.wellnesswithri.com/Hello Friends, and welcome back.What if you could ease up on the harsh things you say to yourself about your body? This body positivity meditation creates space for that shift.We’ll work with the chatter in your mind, the parts that compare and criticize. You’ll reconnect with simple gratitude for what your body does, and practice treating yourself with kindness instead of just thinking that you should. It’s about self-love that feels...