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Podcast: Chronic Illness Moms | Feel Better, Stress Relief, Fatigue, Inflammation, Brain Fog, Healthy Habits, Neurodivergent
Episode: 201. When Chronic Illness Interrupts Your Exercise Plan Here’s How to Move Forward Without Guilt
Description: Hey friend,
Have you finally started exercising — only to lose consistency when life got hard?
Do flare-ups, fatigue, or sickness derail your movement routine?
Do you feel discouraged every time you lose momentum with exercise?
You started exercising consistently.
Then a flare hit.
Or sickness hit your house.
Or sleep disruption wrecked your energy.
And suddenly your movement routine disappeared.
This episode is about what to do when life interrupts your exercise consistency.
Inside, we talk about:
Why losing consistency is...