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Podcast: BJJ Mental Models
Episode: Ep. 377: Presence & Anticipation, feat. Margot Ciccarelli
Description: This week, we're joined again by Margot Ciccarelli! In this episode, Margot shares mindset advice on staying present and escaping the mental trap of "anticipating" negative outcomes. Margot covers important mental reframing topics like fear, hesitation, our internal dialogue, intentional exposure, pattern interrupts, and rhythm changes.Follow Margot on Instagram:https://instagram.com/margotciccarelliMargot's mindset coach, Dr. Frazer Atkinson @ Kaizen:https://kaizenmp.comResources discussed in this episode:BJJMM Ep. 131: Movement Vocabulary, feat. Margot Ciccarellihttps://bjj.plus/131Mental models...