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Podcast: Daily Meditation Podcast
Episode: #3466 Day 2: Loving-Kindness Affirmation -- "Loving-Kindness Meditation: A Daily Heart-Opening Series"
Description: Day 2 features a loving-kindness affirmation practice—a single phrase to steady the mind and soften self-criticism. Inspired by the Gita's teaching of friendliness and compassion toward all beings and informed by modern RCT reviews of loving-kindness interventions. *]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "f5166736-e8ef-4ee8-830c-fa81f5a9046a" data-testid= "conversation-turn-92" data-scroll-anchor="true" data-turn= "assistant"> *]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "8e7d0eed-6a13-4c6b-8987-381639486422" data-testid= "conversation-turn-116" data-scroll-anchor="true" data-turn= "assistant"> ABOUT TH...