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Podcast: The 'X' Zone Radio/TV Show
Episode: Rob McConnell Interviews - SHAKTA KHALSA - Children and Yoga
Description: Shakta Khalsa is an internationally recognized yoga teacher, educator, and author known for her work bringing yoga and mindfulness practices to children. In Children and Yoga, Khalsa presents playful, age-appropriate techniques that use movement, breathing, storytelling, and relaxation to help young people develop focus, emotional balance, body awareness, and self-confidence. Her approach blends traditional yoga principles with child development insights, offering parents and educators practical tools to support physical health, calmness, creativity, and positive social skills in a fun and engaging way.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please...