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Podcast: The Dr. Hyman Show
Episode: Office Hours: Practical Advice on How to Heal from An Injury
Description: Injury has a way of humbling you. One minute you’re strong and capable, and the next you’re struggling to do the simplest things—walking, sleeping, even brushing your teeth.
I know this firsthand. After six back surgeries and more than a few serious setbacks, I’ve learned that healing isn’t something you wait for—it’s something you actively create. In today’s Office Hours, I share what I’ve learned not just as a doctor, but as a patient who worked his way back to strength offering a practical roadmap for putting your body into healing mode after...