Want to create an interactive transcript for this episode?
Podcast: A Quest for Well-Being
Episode: Overcome Insomnia: Get Up, Get Light, Get Active
Description: — Sleep hygiene, hot baths, kiwi fruit, breathing techniques, acupuncture, counselling, supplements, sleeping tablets... Over twenty years, Joseph Pannell tried it all. Nothing worked. The more he tried to force sleep, the more he fed his anxiety and obsession – and the more insomnia stripped from his life. Joseph couldn't get up early as he couldn't sleep at night. He couldn't see his friends at night. He couldn't do the job he loved. He couldn't share a bed with his wife. He simply couldn't. For two decades, slowly but surely, insomnia took over his life and stole his...