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Podcast: The Sleep Whisperer Podcast
Episode: 090-Guided Sleep Meditation-Calmness Meditation
Description: This calmness meditation is a specially curated meditation by the Sleep Whisperer. Our days spiral without control leading to intense restlessness and the inability to self soothe and calm. On this journey through the mountains on a hot air balloon, you move through mindfulness towards calmness, stillness and repose. You can play this even during the day to still the volatile restless energy and restore harmonious inner balance. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude a...