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Podcast: Order of Man
Episode: RICHARD RYAN | Guarding Your Mind in a Digital World
Description: We're living in a digital battlefield and most men don't even know they're fighting. The time we spend on our devices is unreal, and if it's free, you're the product. Algorithms and machine learning are engineered to hijack your attention, erode focus, and create compulsive habits. Today we're talking about auditing your digital life, removing the noise to find the signal, and building the discipline to guard your mind in an age of constant distraction. Joining me is Richard Ryan, author of The Warrior's Garden, built on the principle that it's better to be a warrior in...