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Podcast: Happiness Solved
Episode: 39. All Things Yoga: Interview with Beth Shaw
Description: 🔄 Press the reset button: 5 tips to reset and de-stress. 00:25 🤩 Founding of Yoga Fit in 1997. 05:01 3️⃣ The three mountain format and keeping people feeling good in a safe and healthy way. 06:23 🤓 Organizing 15 conferences a year across North America before covid, now live events are slowly coming back. 07:15 👧 Around six years old, Beth taught herself guided imagery and meditation because of migraines. 08:18 🚗 Car accident in college and the impact of chiropractors on her fitness life. 08:44 😲 Beth has trained more than 250 000 people, not counting people from international events. 10:11 🧘♀️ Sandee thinks there are two types of peo...