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Podcast: 10% Happier with Dan Harris
Episode: A Buddhist Antidote To Fear And Anxiety | Devin Berry
Description: The two practices that helped turn this self described scowling, sarcastic skeptic into an expert meditator. Devin Berry is a Core Guiding Teacher at the Insight Meditation Society and a residential retreat teacher at IMS and Spirit Rock. A meditator since 1999, his practice is rooted in long-term retreat practice and the mettā and vipassanā teachings of the Insight Meditation tradition. In this episode we talk about: Why mindfulness alone is not enough How mettā is part of four related mental skills called the Brahma Viharas The story of how and why th...