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Podcast: Follow Your Curiosity: Ordinary People, Extraordinary Creativity.
Episode: CPT 122: You don't have to earn your own kindness
Description: You don't have to earn your own kindness. This episode is a look at why radical self-compassion is the creative lifestyle shift your exhaustion has been asking for.
If you’ve been treating self care like a "treat" for good behavior rather than a necessity for your wellbeing, you aren't alone and you aren't broken. In this episode, I explore why radical kindness is a vital act of resistance for exhausted perfectionists struggling with the pressure to perform.
Most mental health and self-help advice tells you to "just crush it" or optimize your way out of...