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Podcast: The ZenRUN Podcast
Episode: Episode 593 - MM - 210 – Set a mindful marker for your day
Description: This week’s mindful moment offers a gentle way to weave awareness into your daily routine: set a mindful marker for your day. Choose one regular activity—like brushing your teeth, making a cup of tea, or starting your car—and let it become a cue to pause. Each time that moment arrives, take a deep breath, check in with your body, and ask yourself: What do I need right now?
This simple habit acts as an anchor—a grounding point in your day that brings you back to presence without needing to stop everything. Small, consistent mindfuln...