Want to create an interactive transcript for this episode?
Podcast: Live Faith First Podcast
Episode: The And Way: Wholeness, Tension & Growth with Kelsey Blahnik
Description: Stay Connected-signup for our newsletter-https://www.livefaithfirst.org/contactWhat if we stopped seeing life as either/or—and started living in the “and”? In this conversation with therapist and author Kelsey Blahnik, we explore how to hold complexity, live with grace, and cultivate what Kelsey calls a “clay mindset.”From political tensions and family dynamics to parenting guilt and personal growth, this episode offers real tools to navigate a divided world. We talk peacemaking vs. peacekeeping, conflict at the dinner table, assertive communication, sleep, nutrition, exposure therapy, and the power of compassionate imagination.Whether...