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Podcast: Women's Health, Wisdom, and. . . WINE!
Episode: #185 - NOURISH YOUR FLOURISH NUGGET | L-O-V-E: The Physiology, Psychology, and Practice of Love (MENTAL/EMOTIONAL and PHYSICAL WELL-BEING)
Description: Send a textReflection QuestionsWhere in my life do I feel deeply safe and seen?How do I most naturally demonstrate love?Do my loved ones feel it in the way I intend?Where can I practice greater attunement?Am I extending grace to myself?Practical TakeawaysLove requires literacy and intentionalityFriendship is foundational to lasting romantic partnershipAltruistic love increases meaning and resilienceNervous system regulation is strengthened through safe connectionPracticed love improves long-term health outcomesSupport the showThe hashtag for the podcast is #nourishyourflourish<...