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Podcast: Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity
Episode: After 30 Years of Coaching, Here’s What Still Matters.
Description: After three decades in endurance sport, what surprises me most isn’t what’s changed.
It’s what hasn’t.
Training trends come and go. Methods get rebranded. New tools promise breakthroughs.
But the fundamentals that drive performance, health and longevity have barely moved.
In this episode, I explain why most athletes don’t need more information — they need more consistent application of what already works.
In This Episode
Why most “new” training methods aren’t actually new
The common mistake of chasing hours instead of protecting fundamen...