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Podcast: Change Your Thinking, Change Your Life
Episode: Throwback: Trick the Bear 🐻🧠
Description: We’re bringing some powerful past episodes back from thevault this week as we get ready for our Neuroscience of Content Creation Course starting next week!In this episode, Michelle breaks down your nervous system ina simple, practical way and teaches you how to “trick the bear.” When your brain thinks you’re in danger, your body reacts. But the good news is you can shift yourself from fight-or-flight into rest, digest, and grow with intentional action.This throwback is packed with deeper neuro concepts aroundstress, regulation, awareness, and choice, and it’s incredibly easy to apply i...