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Podcast: The Stress Nanny with Lindsay Miller
Episode: Ep 206: Rewriting The Inner Voice
Description: If your inner voice is running you ragged, you’re not alone. We sit down with therapist, author, and YouTube creator Shannon Petrovich to unpack how negative self-talk drives daily stress, why childhood “templates” pull us toward toxic dynamics, and how to rebuild from the inside out with values, boundaries, and self-trust. Shannon’s trauma-informed approach translates complex psychology into practical steps parents and caregivers can use right away.We dig into the first domino: the way you speak to yourself. Shannon shows how journaling surfaces old stories, then helps you replace catastrophic, all-or-nothing thoughts with character-based truths...