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Podcast: Fit Girl Magic | Healthy Living For Women Over 40
Episode: Intermittent Fasting After 40: Tool or Just Another Diet in Disguise?
Description: Alright, Magic Makers… we are going there today. Intermittent fasting. Some people swear by it. Some people swear at it. And most midlife women are stuck in the middle wondering: 👉 Should I be skipping breakfast?👉 Is fasting helping my metabolism… or quietly stressing my body out?👉 And why does everything feel harder after 40? In this Fit Girl Magic episode, I'm joined by registered dietitian and diabetes care specialist Ashley Bazell to cut through the noise and give you the real, grown-woman perspective on fasting. Because here's the truth… Fasting can be a helpful tool. But it is not a personality trait. And it i...