Want to create an interactive transcript for this episode?
Podcast: Gladden Longevity Podcast -- formerly Living Beyond 120
Episode: Discovering the Path to Weight Health - Episode 324
Description: In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with registered dietitian Ashley Koff about her personal journey with body image, trauma, and the importance of understanding weight health. They discuss the psychological aspects of health, the role of medications in weight management, and the significance of personalized nutrition. The conversation emphasizes the connection between gut health and overall wellness, the benefits of fasting, and the need for a holistic approach to health and longevity. For Audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at h...