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Podcast: The Dr. Hyman Show
Episode: How David Beckham & A Heart Transplant Survivor Plan to Stay Strong at 80
Description: For much of our lives, performance is measured in speed, strength, and output. As we get older, the equation changes.
On this episode of The Dr. Hyman Show, I sit down with Sir David Beckham and Dr. Dawn Mussallem to explore what elite sport, stage IV cancer, and heart transplantation can teach us about prevention—and what it really takes to sustain health over time.
Watch the full conversation on YouTube or listen wherever you get your podcasts.
Together, we explore:
• Why your health trajectory is more changeable than you’ve been taught—especially after 40
• How sleep, stress, and metabolic...