Want to create an interactive transcript for this episode?
Podcast: Love At First Science
Episode: Episode 92 - Part 2 - Why Most People Quit Before Yoga Works with Miles Mortensen
Description: Progress in yoga rarely comes from talent. According to Miles Mortensen, it comes from doing the boring things consistently long enough that most people quit.In part two, the conversation moves from movement into mindset.Miles explains how he started yoga unable to touch his toes and built his physical practice from the ground up. His message is simple but uncomfortable: improvement comes from patience, repetition and learning to value the process rather than the result. We talk about motivation, frustration and the psychology behind long-term progress, and why the “unsexy” foundational work is wh...