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Podcast: Living Lean
Episode: Rapid Fat Loss with Brandon DaCruz (Pt. 2): Diet Framework, Cardio, Fat Loss Supplementation, & More
Description: PART 2: Jeremiah and Brandon DaCruz break down Diet structure, training and cardio approach, supplementation, duration, and more for rapid fat loss phases.CHAPTERS00:00 Introduction to Rapid Fat Loss Series00:28 Understanding Caloric Needs and Protein Requirements02:58 The Importance of Protein in Diet06:05 Determining Carbohydrate and Fat Intake07:01 Constructing a Protein-Sparing Modified Fast12:07 Electrolyte Management in Diet17:22 Supplementation for Nutritional Completeness19:29 Rapid Fat Loss Days vs. Phases24:53 Movement and Cardio in Rapid Fat Loss28:55 Strategic Fat...