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Podcast: The Cure for Chronic Pain with Nicole Sachs, LCSW
Episode: When the Mind Gets in the Way: Overintellectualizing, Rumination, and How to Unblock Your Healing
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Last month inside our BreakAwake member Boot Camp, Lisa and I dove into a conversation that felt relevant for all of us: the ways we unknowingly block our own healing by staying in analysis instead of allowing real emotional processing. Overintellectualizing, building airtight narratives, replaying the same old stories—these habits can feel like we’re doing the work. They feel productive and responsible. But often they are elegant survival strategies that keep us safely in our heads and out of our bodies. In this episode, we unpack the crucial diffe...