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Podcast: Brave and Bloom
Episode: 44. Remothering Yourself, She Needs You Too
Description: In this episode of Brave & Bloom, I’m sharing how writing a letter to my younger self became one of the most powerful tools in healing depression, anxiety, and emotional wounds. We talk about why healing doesn’t mean living in the past, how inner child work helps release patterns that keep us stuck, and how our triggers in motherhood can point us to what needs healing. I walk you through exactly how to do this exercise, including visualization and using your non-dominant hand to access deeper emotions. Healing depression means healing my past, not r...