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Podcast: SLEEP MEDITATION with Lauren Ostrowski Fenton
Episode: Cozy comfort deep sleep guided for resilience comfot and sleep meditation
Description: Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy) Sitting Beside Your Grief" Coming soon. This is a gentle, free mini course offering you a soft place to rest with your grief, beginning with a guided meditation/body scan and expanding into simple, cosy practices. The course will grow to include a caring card game for sad moments and short modules on grounding, meeting your thoughts kindly, and staying human in grief. I...