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Podcast: The Balance Theory
Episode: Everyday Habits That Build Real Self-Respect | Dr Katherine Iscoe
Description: In this episode, we explore what self-respect actually means, beyond confidence, beyond success, beyond applause.
For years, today’s guest chased respect externally, having thoughts like:
If you liked me, I liked me. If you approved, I felt safe.
But as she shares, that way of living slowly disconnects you from yourself. I’m joined by Dr Katherine Iscoe to unpack:
• Why people-pleasing is often rooted in the “fawn” trauma response
• How you might be subtly trading yourself away in everyday moments
• The restaurant “steak” example that reveals more than you think
• How to audit your calend...