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Podcast: R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Episode: Authentic Movement Meditation: A Mindful Body Awareness Practice for Stress & Anxiety Relief
Description: Send us Fan MailHello Friends, and welcome back.Most of us spend our days in our heads — thinking, planning, and worrying. Authentic Movement is an invitation to come back into the body and simply let it lead for awhile.We’ll be practicing a gentle somatic meditation rooted in intuitive, free movement. Rather than following a set of instructions, just notice what your body wants to do and give it permission to do just that. It sounds simple, and in many ways it is, but the experience of being that present with yours...