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Podcast: thERINpy with Erin Washington
Episode: Co‑parenting coach Jay Skibbens breaks down how to regulate emotions during co‑parenting
Description: Co‑parenting coach Jay Skibbens talks about communication, emotional regulation and the key behaviors co‑parenting moms need to let go of. He also shares his Grounded Response Method, a free guide that helps co‑parents who feel triggered or reactive even when they 'know better'. It outlines a simple, nervous‑system‑based process to help you pause, ground yourself, and respond without fear or guilt. Get it here:https://jay-skibbens.mykajabi.com/opt-in-9348c019-f9c1-4b91-8ab2-f6ad95ca18abGrounded Coparent University is a self-paced learning space for co-parents who feel e...