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Podcast: Tennis IQ Podcast
Episode: Ep. 61 - The Performance Equation
Description: In this episode, Brian and Josh discuss the “Performance Equation” inspired by Tim Gallwey: Actual Performance = Potential - Interference.
Tim Gallwey, the author of The Inner Game of Tennis as well as a number of other books, has used this equation to explain the detrimental impact that interference has on performance. This conversation covered the harmful impact of different types of distractions including self-judgment, expectations, and visual/auditory distractions. To conclude, Brian and Josh reviewed some ways to reduce interference and learn to focus on what is important.
Links mentioned in this episode: https://youtu.be/ie...