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Podcast: Mind Your Own Karma - Beyond The Bandage
Episode: The 21-Minute, Twice-a-Week Fitness Breakthrough Using Brain Rewiring, with PJ Glassey
Description: Do you feel like you’ve tried every diet and workout plan, but lasting health still seems elusive? The missing piece might not be your effort-it could be your brain wiring.In this episode, I talk with PJ Glassey, a personal training veteran and brain fitness innovator who’s spent over 30 years developing the “multi-protocol” training approach and his Brain Type Test to help people get healthier based on their unique brain wiring.PJ shares:• How brain wiring impacts your fitness and health results.• Why willpower al...