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Podcast: IBS Freedom Podcast
Episode: Vitamin A, Inflammation, Your Immune System & Your Gut - IBS Freedom Podcast #222
Description: In this episode of the IBS Freedom Podcast, Nikki and Amy transition from discussing water-soluble vitamins to exploring the world of fat-soluble vitamins, starting with Vitamin A. They delve into the underappreciated role of Vitamin A in gut health, its synergy with other nutrients, and its widespread deficiency within the population. The hosts also discuss signs of Vitamin A deficiency, its sources in food, and the importance of a balanced intake of fat-soluble vitamins. Practical tips on enhancing dietary Vitamin A and cautionary notes about supplementation are provided. Additionally, Nikki shares a humorous story about an encounter w...