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Podcast: Simple Doesn't Mean Easy
Episode: 211. Another Thing the New Food Pyramid Got Wrong
Description: In this episode of Simple Doesn’t Mean Easy, Michelle breaks down why eggs may be the most underrated high-quality protein available today. With 97% digestibility and all nine essential amino acids, eggs provide complete protein in one simple, affordable food.But the real surprise? Eggs are one of the most bioavailable sources of lutein — a powerful carotenoid that protects eye health, filters blue light, and helps reduce age-related macular degeneration.Michelle also compares free-range eggs to conventional store-bought eggs, explaining differences in omega-3 fatty acids, antioxidants, vitamin E, and yolk...