Want to create an interactive transcript for this episode?
Podcast: Lessons in Self Worth
Episode: Stop Comparing Yourself and Caring What People Think: CBT Therapist Explains a Powerful Technique
Description: Do you care too much about what other people think? Are you constantly comparing yourself socially and feel like everyone else is more successful, more confident, more together than you?In this episode, I talk about low self-esteem and the exhausting habit of comparing yourself to colleagues, exes, friends, and other mums. From overthinking group chats and replaying conversations to scrolling social media and feeling behind, this pattern keeps you worrying, shrinking, and playing small inside your comfort zone - and this only makes worse how much you care!<...