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Podcast: Authors on the Air Global Radio Network
Episode: On the Air with Florenza Intermissions Featuring Dr. Brian Luke Seaward
Description: On this fast-paced edition of Intermissions, Dr. Brian Luke Seaward steps into the hot seat for a rapid-fire mind gym! From two-minute anxiety resets to stress myth-busting and lightning-round brain training, we explore how calm isn’t a personality trait—it’s a practiced skill. Get ready for practical tools, quick clarity, and a reminder that resilience can start in under 10 minutes.
#Intermissions
#OnTheAirWithFlorenza
#FlorenzaLee
#MindOverAnxiety
#BrianLukeSeaward
#MentalResilience
#StressRelief
#MindfulnessMatters