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Podcast: Susie Larson Live
Episode: Season transitions with Dr. Troy Spurrill
Description: Dr. Troy Spurrill of the Synapse Center for Health and Healing joins Susie to talk about how to transition well from season to season. Listen to the identity show mentioned here 10 Tips for Healthy Hope-filled Living Eat the Rainbow: Include a variety of colorful fruits and veggies at every meal. Not only is it healthy, but it's beautiful too. Catch more ZZZ's: Aim for 7-8 hours of sleep per night. This improves health and uses our body's own healing mechanisms. Hydrate: Drink half your weight in ounces per day. This improves your cellular function. Mo...