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Podcast: Inside Personal Growth with Greg Voisen
Episode: Podcast 1303: Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity by Elisha Goldstein
Description: In this podcast, Greg Voisen sits down with world-renowned psychologist and author Dr. Elisha Goldstein to discuss his transformative book, Tiny Shifts. They dive into why even the most successful "high achievers" often feel stuck in an "overwhelm loop"—a state of chronic stress where productivity remains high, but internal peace is non-existent. Dr. Goldstein explains that while we obsess over physical hacks like diet and sleep, we often ignore the emotional health that holds everything together. Through vulnerable storytelling and clinical insight, he reveals how small, intentional emotional pivots can break the cycle of burnout and reconnect you to a...