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Podcast: Strength Changes Everything
Episode: How Many Sets Per Workout? Why More Isn't Always Better
Description: Everything you've been told about doing more sets to build muscle is wrong. Amy Hudson and Dr. James Fisher discuss the science behind single-set versus multiple-set training and what actually drives real strength and muscle growth. They break down a review paper comparing one set to three sets and share what the data says about hypertrophy and why effort matters more than volume. Tune in to hear why more isn't always better, how supervision changes outcomes, and how you can build muscle in far less time than you think. Dr. Fisher breaks down a...