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Podcast: NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
Episode: You’re Not Missing the Narcissist You’re Missing This (And It Changes Everything)
Description: If you’ve left a narcissistic or emotionally abusive relationship but still find yourself thinking about them, questioning your progress, or feeling pulled backward emotionally — this episode will bring powerful clarity.
You’re not actually missing the narcissist. In this episode, Christy explains why calm can feel uncomfortable after narcissistic abuse, how trauma bonding conditions the brain and body, and what’s really happening when memories or longing resurface.
This conversation will help you release shame, understand your healing process, and begin retraining your body to feel safe in peace again.
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