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Podcast: The Block Club Chicago Podcast
Episode: How Five Deep Breaths A Day May Save Your Heart
Description: Five deep breaths. It takes longer than you think, we’ll likely get through this entire introduction till you’re done.
But those five deep breaths are a great start at combating one giant source of an unhealthy heart - stress.
On today’s Block Club Chicago Podcast, sponsored by Rush, Dr. Rupa Sanghani, on how unplugging for a moment, time away from the stressful chicago news cycle, might just save your heart.Â
Host - Jon HansenÂ
Guest - Rupa Sanghani, MD
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