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Podcast: Outside The Studio with Tessa Tovar
Episode: Yoga for Your Mood with Amy Wientraub
Description: Yoga for Your Mood
Making Yoga accessible to people in all phases, stages and ages of life is part of Amy's current passion and offering through her recent creation: Yoga for Your Mood: 52 Ways to Shift Depression and Anxiety. Amy Weintraub is a celebrated Yogini, creator of Life Force Yoga and bestselling author. Today we dive into what inspired Amy to teach yoga, and how it ties into her history of anxiety and self-medicating to weening off of pharmaceuticals and stepping into her dharma as a yoga teacher and writer.What we talk about......