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Podcast: The Eczema Warrior Podcast
Episode: 145. Why Breathwork and Meditation Isn't Enough
Description: Everyone talks about nervous system regulation.Meditation.Breathwork.Cold plunges.Supplements.But what if that’s not the full picture?In this episode, I’m breaking down what regulating your nervous system actually means beyond wellness trends.I cover:Why breathwork and meditation alone isn’t enoughWhat nervous system safety meansHow your body responds to protocols matters more than the protocol itselfHow your environment, relationships, and nutrition impact your nervous systemThis episode isn’t agains...