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Podcast: PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
Episode: Does Forgiveness Mean You Have to Reconcile? What Research Actually Says | Dr. Suzanne Freedman | Ep. 282
Description: Does forgiveness mean you have to reconcile with the person who hurt you? NO. And that misconception keeps so many people stuck.
In this episode, I'm joined by Dr. Suzanne Freedman, professor of human development at UNI and leading researcher on the psychology of forgiveness with over 30 years of experience. We're untangling what forgiveness actually is, why acknowledging anger isn't a failure of forgiveness (it's often a prerequisite), and how forgiveness can restore agency, energy, and self-trust.
Here's what we're covering:
Why forgiveness ≠reconciliation (forgiveness is an internal transformation)
How women are socialized to su...