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Podcast: Deep Within with Marina Triner, The Compassionate Somatic Coach
Episode: 134. Disconfirming Experiences: Healing Emotional Expression Through Somatic Safety
Description: In this heartfelt episode, I open up about two painful breakups and the unexpected healing that came from allowing myself to be witnessed in my most vulnerable moments. I explore the idea of disconfirming experiences — moments where the body learns safety in ways it never has before — and why they are so essential for healing childhood wounds, especially when it comes to emotions, expression, and receiving care.Through personal stories and client examples, I unpack how our nervous systems hold onto the past, how somatic work can gently begin to shift those deep patterns, and why going slow...