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Podcast: Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
Episode: 133: The SPC Method: A Sustainable Strength Strategy for Midlife
Description: What if building strength in midlife didn’t require an hour at the gym, or a total lifestyle change? In this week’s episode, I’m breaking down something I call the SPC Method. It’s simple. Almost suspiciously simple. Squats. Push Ups. Crunches (or Core). That’s it. But here’s what we’re really talking about: ✨ Why building and maintaining muscle is now non-negotiable ✨ Why most under-train ✨ How to create the SPC habit for yourself ✨ What is “enough” to build strengt...