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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: When “Just One More” Still Doesn’t Satisfy
Description: Have you ever noticed that you keep reaching for the next snack, even though it doesn’t actually satisfy you?
In this episode of the Confident Body Podcast, we break down why food can feel promising in the moment but leave you feeling let down, frustrated, or guilty shortly after. This pattern isn’t about self-control or discipline. It’s about how your brain predicts relief and what happens when that prediction falls short.
You’ll learn how dopamine reward prediction error explains the endless snack chase, why guilt makes the cycle stronger, and how to ident...