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Podcast: Fit, Fun, and Frazzled
Episode: 15 Minute Walking Activation Meditation: Stepping Into Your Worth
Description: An activation meditation is a guided practice meant to wake up a specific energy, frequency, or state within you. Instead of calming you down like a traditional meditation, it is designed to shift you into a desired mindset or frequency such as confidence, motivation, clarity, healing, creativity, or like this one.... your worth. This can be done on a walk outside, on a treadmill, cleaning your house, doing laundry, cooking etc. Follow Nikki:Substack: https://substack.com/@nikkilaniganJoin my 31 Day Nervous...