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Podcast: Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity
Episode: Heat Training: The Early-Season Edge
Description: Most athletes only think about heat training two weeks before flying to Kona.
That’s reactive.
Used early in the season, heat training can increase plasma volume, improve heart rate control and build durability before racing even starts.
This episode was recorded last year and I’m re-releasing it now because this is exactly when smart athletes should be using it.
I’m joined by Lindsey Hunt from Precision Fuel & Hydration to break down how it works and how to apply it safely.
In This Episode
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